Delta Air Lines is reportedly planning to make in-flight Wi-Fi free on a "significant portion" of its planes starting early next year, according to a report from The Wall Street Journal. The Verge reports: The company has reportedly been running tests where anyone who's a member of its free-to-join SkyMiles rewards program gets free access to the internet while in the air, but it seems as if that perk may become much more widely available soon. Delta is expected to roll out the free Wi-Fi to an increasing number of planes in its fleet throughout 2023, according to the Journal.

"Samsung's Mobile Experience (MX) Business has formed a completely new team for designing and developing its own chipsets," reports the Business Standard, citing media reports. "The company has formed an application processor (AP) solution development team within the business."

A similar position already exists with Samsung System LSI, which designs logic chips such as Exynos, which MX uses in its Galaxy phones. According to sources, the MX Business is forming its own identical team either to optimise these Exynos chips for its Galaxy line or, more likely, to entirely develop its own processors in the future, said the report.
Slashdot reader joshuark describes it as "Samsung ditching Samsung." Some context from Hot Hardware: Samsung's fancy phones sold in the U.S. use powerful Qualcomm Snapdragon SoCs that may not always outrun Apple's bespoke processors, but they're pretty darn fast. Overseas, though, Samsung uses its own home-grown Exynos chips, and they don't typically compete as well in terms of performance or efficiency.

It could be for this reason that the company has allegedly formed a new "application processor solution development team." This information comes from Korean tech and electronics site The Elec.... The average smartphone user doesn't obsess much about smartphone speed, but the gap between Apple's finest and even the best Exynos SoCs is a yawning chasm. Rumor has it that the Galaxy S23 will be the first to use Snapdragon processors around the world. If that's true, then Samsung is definitely concerned about performance, and it may well be the case that [team leader] Choi Won-joon wants Samsung's mobile unit to start building its own processors.

Tim Cook has tweeted an admission that Apple uses Sony image sensors in its iPhones as part of the CEO's supplier tour of Japan. "We've been partnering with Sony for over a decade to create the world's leading camera sensors for iPhone," Cook tweeted, and thanked Sony CEO Kenichiro Yoshida for showing him around the Kumamoto facility. The Verge reports: Apple largely keeps tight-lipped about the specifics of the hardware components that go into each iPhone, so outright confirming that it's used Sony camera sensors for over a decade is notable. Apple's website tends to just list the specs of each iPhone's camera -- such as resolution, aperture, and field of view -- rather than the specific components used. But hardware specifics have tended to matter less in the age of computational photography.

Tim Cook's visit to Sony's facility suggests this partnership isn't going anywhere anytime soon, and a recent report in Nikkei Asia offers some clues as to what the companies are working on for future iPhones. Sony is said to have developed a new image sensor that uses a new semiconductor architecture to capture more light and reduce both over- and underexposure. The new sensor is expected to feature in Apple's next generation of iPhones, but will also ship to other smartphone manufacturers.

An anonymous reader quotes a report from TechCrunch: Apple has confirmed that an iPhone software update it released two weeks ago fixed a zero-day security vulnerability that it now says was actively exploited. The update, iOS 16.1.2, landed on November 30 and rolled out to all supported iPhones -- including iPhone 8 and later -- with unspecified "important security updates."

In a disclosure to its security updates page on Tuesday, Apple said the update fixed a flaw in WebKit, the browser engine that powers Safari and other apps, which if exploited could allow malicious code to run on the person's device. The bug is called a zero-day because the vendor is given zero days notice to fix the vulnerability. Apple said security researchers at Google's Threat Analysis Group, which investigates nation state-backed spyware, hacking and cyberattacks, discovered and reported the WebKit bug.

Apple said in its Tuesday disclosure that it is aware that the vulnerability was exploited "against versions of iOS released before iOS 15.1," which was released in October 2021. As such, and for those who have not yet updated to iOS 16, Apple also released iOS and iPadOS 15.7.2 to fix the WebKit vulnerability for users running iPhones 6s and later and some iPad models. The bug is tracked as CVE-2022-42856, or WebKit 247562. It's not clear for what reason Apple withheld details of the bug for two weeks.

A new report from CIRP says that only about 24 percent of recent iPhones purchased in the US were sold directly by Apple. Instead, the most popular way to buy a new iPhone was through a wireless carrier, which accounted for 67 percent of sales. The Verge reports: CIRP (Consumer Intelligence Research Partners) surveys iPhone buyers to find out which models they're buying and where they're shopping -- information Apple doesn't disclose. Outside of carriers and Apple retail, CIRP attributes 4 percent of iPhone sales to Best Buy and 5 percent to "other," which includes Target and Walmart. Those are just tiny slivers of the pie compared to the gigantic piece wireless carriers are eating.

Recently the EU voted to require tech companies like Apple to standardize on USB-C charging ports.

A CNN opinion piece calls this "a hallelujah moment for iPhone owners everywhere." iPhone cords are a very big business: There are reportedly about 1.2 billion active iPhones out in the wild. And if their charging cables need to be replaced once or twice a year as many users attest, at roughly $20 a pop, well, you could just about buy a Twitter a year for that sum.... While the new edict only directly applies to devices sold in the EU, India looks set to follow in Europe's footsteps....

[T]he move is almost certain to serve as the push that gets Apple to finally abandon its bespoke-battery-booster approach for future versions of the world's most popular smartphone. Even Greg Joswiak, the company's global head of marketing, admitted that the EU standardization push means the lifespan of Apple Lightning charging cables is likely finally over. And right on time, given that ten years ago Apple called it the "cable standard for the next decade...." It might even dilute some of the tribal tension between iPhone and Android users, assuming the latter don't lord over us the fact that most of them have already been charging with C for half a decade. (We still have our blue message bubbles, greenies!)

And it might generally reduce the temptation among tech companies, chief among them Apple, to "innovate" by introducing proprietary parts that regularly force an entire domino cascade of costly upgrades. (The fact that every new iPhone seems to be a random millimeter different in size and shape in each direction already means that brand new cases, cradles and screen protectors have to be repurchased along with new handsets, all for the privilege of a few hundred pixels of fresh real estate.) While that process may offer a welcome cash stimulus to the peripherals and accessories industry, it contributes to the massive environmental burden caused by e-waste, estimated at about 60 million tons a year — an amount heavier than the world's heaviest man-made object, the Great Wall of China.

Apple has announced that its Self Service Repair store for iPhones and MacBooks is now open for business in Europe. From a report: First announced last November, the repair program essentially enables anyone to purchase genuine Apple components to repair their damaged devices, while the Cupertino company also provides online manuals to guide consumers through the self-service repair process. It's worth noting that while the program is open to anyone where the repair store is available, repairing Apple's hardware probably isn't for the average consumer, as just getting into the devices to begin the repairs is a complex process. But for any have-a-go hero out there willing to invest a bit of time and money learning, Apple is also selling the tools necessary to carry out fault-specific repairs, with an option to rent a repair kit for $49 if they only have a one-off repair they wish to carry out.

The Wall Street Journal reports: In recent weeks, Apple Inc. has accelerated plans to shift some of its production outside China, long the dominant country in the supply chain that built the world's most valuable company, say people involved in the discussions. It is telling suppliers to plan more actively for assembling Apple products elsewhere in Asia, particularly India and Vietnam, they say, and looking to reduce dependence on Taiwanese assemblers led by Foxconn Technology Group.

Turmoil at a place called iPhone City helped propel Apple's shift. At the giant city-within-a-city in Zhengzhou, China, as many as 300,000 workers work at a factory run by Foxconn to make iPhones and other Apple products. At one point, it alone made about 85% of the Pro lineup of iPhones, according to market-research firm Counterpoint Research. The Zhengzhou factory was convulsed in late November by violent protests.... Coming after a year of events that weakened China's status as a stable manufacturing center, the upheaval means Apple no longer feels comfortable having so much of its business tied up in one place, according to analysts and people in the Apple supply chain....

One response, say the people involved in Apple's supply chain, is to draw from a bigger pool of assemblers — even if those companies are themselves based in China. Two Chinese companies that are in line to get more Apple business, they say, are Luxshare Precision Industry Co. and Wingtech Technology Co.... Apple's longer-term goal is to ship 40% to 45% of iPhones from India, compared with a single-digit percentage currently, according to Ming-chi Kuo, an analyst at TF International Securities who follows the supply chain. Suppliers say Vietnam is expected to shoulder more of the manufacturing for other Apple products such as AirPods, smartwatches and laptops.

For now, consumers doing Christmas shopping are stuck with some of the longest wait timesfor high-end iPhones in the product's 15-year history, stretching until after Christmas.... Accounts vary about how many workers are missing from the Zhengzhou factory, with estimates ranging from the thousands to the tens of thousands. Mr. Kuo said it was running at only about 20% capacity in November, a figure expected to improve to 30% to 40% in December.
Foxconn says it accounted for 3.9% of China's exports in 2021, the Journal points out.

Yet "A survey by the U.S.-China Business Council this year found American companies' confidence in China has fallen to a record low, with about a quarter of respondents saying they have at least temporarily moved parts of their supply chain out of China over the past year."

CNN reports on the aftermath of last weekend's protests against the Chinese government: A protester told CNN they received a phone call Wednesday from a police officer, who revealed they were tracked because their cellphone signal was recorded in the vicinity of the protest site.... When they denied being there, the caller asked: "Then why did your cellphone number show up there?"

In China, all mobile phone users are required by law to register their real name and national identification number with telecom providers. The protester was also told to report to a police station for questioning and to sign a written record....

In Shanghai, where some of the boldest protests took place with crowds calling for Xi's removal on two consecutive nights, police searched residents' cellphones in the streets and in the subway for VPNs that can be used to circumvent China's internet firewall, or apps such as Twitter and Telegram, which though banned in the country have been used by protesters. Police also confiscated the cellphones of protesters under arrest, according to two protesters who spoke to CNN.

A protester who was arrested over the weekend said they were told to hand over their phone and password to the police as "evidence." They said they feared police would export the data on their phone after it was confiscated by officers, who told them they could pick it up a week later. Another protester said police returned their phone upon their release, but officers had deleted the photo album and removed the WeChat social media app.
One protester told CNN they successfully avoided being contacted by the police as of Thursady afternoon.

During the demonstration, they'd kept their phone in airplane mode.

Apple's iPhone 14 Emergency SOS via Satellite Feature was put to the test in Alaska yesterday, when a man became stranded in a rural area. MacRumors reports: In the early hours of the morning on December 1, Alaska State Troopers received an alert that a man traveling by snow machine from Noorvik to Kotzebue had become stranded. The man was in a cold, remote location with no connectivity, and he activated the Emergency SOS via satellite feature on his iPhone 14 to alert authorities to his predicament. Apple's Emergency Response Center worked with local search and rescue teams and the Northwest Arctic Borough Search and Rescue Coordinator to send out volunteer searchers directly to the GPS coordinates that were relayed to Apple using the emergency function.

The man was rescued successfully and there were no injuries. The area where he was located is remote and on the fringes of where satellite connectivity is available. Apple says that satellite connectivity might not work in places above 62 degrees latitude, such as northern parts of Canada and Alaska, and Noorvik and Kotzebue are close to 69 degrees latitude. Troopers who helped with the rescue were "impressed with the accuracy and completeness of information included in the initial alert," with the Emergency SOS via Satellite feature designed to ask several questions ahead of when an alert is sent out to expedite rescue missions.

Japanese camera manufacturers are bidding farewell to a once-major component of their operations, with Panasonic Holdings and Nikon suspending development of entry-level point-and-shoot cameras under their flagship brands. From a report: The companies will instead focus resources on pricier mirrorless models going forward, aiming to navigate a market upended by smartphones. Casual photographers flocked to compact digital cameras in the mid- to late 1990s, embracing their affordability and portability compared with single-lens reflex cameras. Global shipments reached 110 million units in 2008, according to the Camera & Imaging Products Association (CIPA). But as the iPhone and other camera-equipped smartphones won general consumers over, the camera industry fell off a cliff. Global shipments of compact digital cameras plunged 97% from the 2008 level to just 3.01 million units in 2021.

Panasonic has been scaling back its model offerings in Lumix compact digital cameras, which debuted in 2001 and enjoyed high spots in domestic rankings at one point. The company has not released any new product for the price range below 50,000 yen ($370 at current rates) or so since 2019 and has no plans to develop a low-priced model going forward. "We've halted developing any new models that can be replaced by a smartphone," a spokesperson said. Panasonic will continue production of current offerings. But its focus going forward will be on developing high-end mirrorless cameras for photography enthusiasts and professionals. Nikon has suspended development of new compact models in its Coolpix line. It now offers just two models with high-powered lenses but it is "closely monitoring market trends" to determine production volumes going forward, according to an official. Nikon has also withdrawn from development of SLR cameras to specialize in upmarket mirrorless single-lens models. These companies are following in rivals' footsteps. Fujifilm has discontinued production of its FinePix compact cameras and will develop only the X100V series and other pricier models.

More than 1 billion people will be connected to 5G by the end of 2022, according to the latest mobility report from Ericsson. CNET reports: Between July and September of this year, 5G added 110 million subscribers around the world, upping the total count to 870 million, said the report, released Wednesday. That's almost double the number of 5G subscribers there were by the end of 2021, which the Swedish telecommunications equipment maker estimated to be 580 million. If 5G users hit the 1 billion this year, that means fifth-generation networks will have hit the nine-figure subscriber mark two years faster than 4G did, said Ericsson, confirming that 5G is so far the "fastest-scaling mobile connectivity generation."

4G subscriptions are still growing as well, with 41 million subscribers added between July and September. It's anticipated they will peak at 5.2 billion by the end of the year, and mobile subscriptions overall are forecast to exceed 8.4 billion. By 2028, 5G is expected to reach 5 billion subscriptions globally and make up 55% of all network subscriptions, according to the report. Overall mobile subscriptions in 2028 are expected to be more than 9.2 billion.

Apple's iPhone 14 Pro and Pro Max model shipments could miss market expectations by up to 20 million units in the holiday quarter due to labor unrest at a major Chinese factory, TF Securities analyst Ming-Chi Kuo said. Reuters reports: Kuo is the latest to flag a hit to the world's most valuable company from protests over pay and strict COVID-19 curbs at the world's biggest iPhone factory, the Foxconn-operated plant in the central city of Zhengzhou. He trimmed his estimate for quarterly iPhone shipments by about 20% to between 70 million and 75 million units, compared with the market consensus of 80 million to 85 million units.

Kuo, in a blog post on Tuesday, also predicted that the supply shortfall could erase demand for the more popular Pro models, instead of deferring sales, as consumers also grapple with a weakening economy. In contrast, other Apple analysts expect sales to pick up once production constraints ease and more Pro models become available. Some analysts signaled the possibility of the challenges extending into 2023.

An anonymous reader quotes a report from Ars Technica: Google and iHeartMedia -- the US's biggest radio station operator -- are being hit with a false advertising lawsuit for ads they ran about the Pixel 4 [...]. The FTC and four states say the companies aired "nearly 29,000 deceptive endorsements by radio personalities" during 2019 and 2020, with Bureau of Consumer Protection Director Samuel Levine saying that "Google and iHeartMedia paid influencers to promote products they never used, showing a blatant disrespect for truth-in-advertising rules." The two companies have settled the lawsuit and will be required to pay $9.4 million in penalties.

Google's ads had on-air personalities give first-hand accounts of how much they liked the Pixel 4, but, to quote the FTC's press release, "the on-air personalities were not provided with Pixel 4s before recording and airing the majority of the ads and therefore did not own or regularly use the phones." Therefore the first-person claims made in the ads, like, "It's my favorite phone camera out there, especially in low light, thanks to Night Sight Mode," "I've been taking studio-like photos of everything," and "It's also great at helping me get stuff done, thanks to the new voice-activated Google Assistant that can handle multiple tasks at once," can't be true. [...] As part of the settlement, Google and iHeartMedia are barred from "misrepresenting that an endorser has owned or used, or about their experience with, certain products." The agreement is subject to a public comment period of 30 days, after which the commission will vote on whether to make the proposed consent orders final. A Google spokesperson commented to TechCrunch, saying, "We are pleased to resolve this issue. We take compliance with advertising laws seriously and have processes in place designed to help ensure we follow relevant regulations and industry standards."

"China's control of the internet has become so strong that dissidents must cling to any crack in the so-called Great Firewall," writes Qz.

But as anti-government protests sprung up on campuses and cities in China over the weekend, Qz reminds us that "the country's most widespread show of public dissent in decades will have to manage without a crucial communication tool, because Apple restricted its use in China earlier this month." AirDrop, the file-sharing feature on iPhones and other Apple devices, has helped protestors in many authoritarian countries evade censorship. That's because AirDrop relies on direct connections between phones, forming a local network of devices that don't need the internet to communicate. People can opt into receiving AirDrops from anyone else with an iPhone nearby.

That changed on Nov. 9, when Apple released a new version of its mobile operating system, iOS 16.1.1, to customers worldwide. Rather than listing new features, as it often does, the company simply said, "This update includes bug fixes and security updates and is recommended for all users." Hidden in the update was a change that only applies to iPhones sold in mainland China: AirDrop can only be set to receive messages from everyone for 10 minutes, before switching off. There's no longer a way to keep the "everyone" setting on permanently on Chinese iPhones.

The change, first noticed by Chinese readers of 9to5Mac, doesn't apply anywhere else.

Apple didn't respond to questions about the AirDrop change. It plans to make the "Everyone for 10 Minutes" feature a global standard next year, according to Bloomberg.

"A violent workers' revolt at the world's largest iPhone factory this week in central China is further scrambling Apple's strained supply," reports CNN, adding that the revolt is also "highlighting how the country's stringent zero-Covid policy is hurting global technology firms." The troubles started last month when workers left the factory campus in Zhengzhou, the capital of the central province of Henan, due to Covid fears. Short on staff, bonuses were offered to workers to return. But protests broke out this week when the newly hired staff said management had reneged on their promises. The workers, who clashed with security officers wearing hazmat suits, were eventually offered cash to quit and leave.

Analysts said the woes facing Taiwan contract manufacturing firm Foxconn, a top Apple supplier which owns the facility, will also speed up the pace of diversification away from China to countries like India.

Daniel Ives, managing director of equity research at Wedbush Securities, told CNN Business that the ongoing production shutdown in Foxconn's sprawling campus in the central Chinese city of Zhengzhou was an "albatross" for Apple. "Every week of this shutdown and unrest we estimate is costing Apple roughly $1 billion a week in lost iPhone sales. Now roughly 5% of iPhone 14 sales are likely off the table due to these brutal shutdowns in China," he said.

Demand for iPhone 14 units during the Black Friday holiday weekend was much higher than supply and could cause major shortages leading into Christmas, Ives said, adding that the disruptions at Foxconn, which started in October, have been a major "gut punch" to Apple this quarter. In a note Friday, Ives said Black Friday store checks show major iPhone shortages across the board.
Ives' note says he believes "many Apple Stores now have iPhone 14 Pro shortages ... of up to 25%-30% below normal heading into a typical December."

CNN also cites an analyst at TF International Securities who estimated on Twitter that more than 10% of global iPhone production capacity has been affected by the situation at the Zhengzhou campus.

Within the European Union, airlines will be able to install the latest 5G technology on their aircraft, allowing passengers to use their smartphones and other connected devices just as they do on the ground. From a report: The European Commission has adapted the legislation on mobile communications to the most modern standards. As a result, 5G coverage can also be made available on aircraft. "The sky is no longer the limit when it comes to high-speed, high-capacity connections," said EU Commissioner for the Internal Market Thierry Breton. "5G will enable innovative services for people and growth opportunities for European companies." The 5G coverage will be made possible by installing a so-called "pico-cell" in the aircraft.

The Brazilian Ministry of Justice ordered in September the suspension of iPhone sales in the country after concluding that Apple harms consumers by not offering the power adapter included with the device. Even after million-dollar fines, Apple still fails to comply with the requirement -- which has now led to the Federal District-based consumer protection regulator seizing iPhones from retail stores. From a report: As first reported by Tecnoblog, Procon-DF has seized "hundreds of iPhones in different retail stores in Brasilia," the capital of Brazil. In an action named "Operation Discharge," the regulator aims to force Apple to comply with local law that requires smartphones to be shipped with the charger included in the box.

According to the report, the iPhones were seized at carrier stores and authorized Apple resellers. The regulator has ordered the banning of any iPhone model that lacks the charger included in the box. Although Apple stopped shipping the accessory for free with iPhone 12, the company also updated iPhone 11 with a new, more compact box without the charger. After the iPhones were seized, Apple Brazil requested the government to allow sales of the smartphone in the country until the final decision of the dispute. The company told Tecnoblog that it continues to sell iPhones in Brazil despite the operation.

Protests have broken out at Foxconn's vast iPhone factory in Zhengzhou, central China, as footage circulating on social media shows workers clashing with baton-wielding riot police and hazmat-suited officials. The Verge reports: The protests started after workers, who have been under strict covid lockdown for weeks, learned bonus payments would be delayed, reports The Wall Street Journal. Zhengzhou, known locally as "iPhone city," is home to an estimated 200,000 workers who are responsible for the vast majority of all iPhone production.

The Wall Street Journal reports that protests started on Tuesday evening near Foxconn employee accommodations at the Zhengzhou facility. Foxconn's strict covid controls have reportedly isolated its employees, forcing them to live and work on-site (with limited food and supplies) in order to prevent further outbreaks in Zhengzhou. Since October, many workers have escaped from the locked-down facility, leading Foxconn to promise incentives like higher salaries and bonuses to retain staff.

Video footage captured on Wednesday shows hundreds of workers protesting at the campus, chanting "give us our pay" while surrounded by riot police and people in hazmat suits. Livestream footage later that night saw protests escalating, with workers chanting "Defend our rights! Defend our rights!" as they confronted police officers, according to the Agence France-Presse news agency. "Foxconn never treats humans as humans," said another person in a social media video at the scene. Other workers captured on live streams said they were protesting over food shortages in addition to the delayed payments. "They changed the contract so that we could not get the subsidy as they had promised. They quarantine us but don't provide food," said one Foxconn worker during a live stream as reported by the BBC. "If they do not address our needs, we will keep fighting."

Having trouble falling asleep, a writer for Vulture pondered a study from February in the Journal of Sleep Research that "runs refreshingly counter to common sleep-and-screens wisdom." For years, science and conventional wisdom have stated unequivocally that looking at a device — like a smartphone, tablet, laptop, or television — before bed is akin to lighting years of your natural life on fire, then letting the flames consume your children, your community, and the very concept of human progress....

Specifically interested in the use of "entertainment media" (streaming services, video games, podcasts) before bed, [the new February study's] researchers asked a group of 58 adults to keep a sleep diary and found that, if participants consumed entertainment media in the hour before bed, the habit was associated with an earlier bedtime as well as more sleep overall (though the benefits diminished if participants binged for longer than an hour or multitasked on their phones). Essentially, these researchers explored screen use before bed as a form of relaxation rather than a form of self-harm, which is exactly how I and probably 5 billion other people use it — as a way of distracting our minds from the onslaught of material reality just before we drift off to temporary oblivion.
Vulture's writer interviews Dr. Morgan Ellithorpe, one of the authors of the Journal of Sleep Research study and an assistant professor in the Department of Communication at the University of Delaware who specializes in media psychology. Dr. Ellithorpe is a proponent of intentional media use as a way to relieve stress, but she tells me that, in her research, she's found that the worst types of media to absorb before bed are those that have no "stopping point" — Instagram, TikTok, shows designed to be binge-watched. If you intend to binge a show, that might be fine: "Making a plan and sticking to it seems to matter," she says. We agree that humans are famously bad at that, and that's where the problems begin. The solution, Dr. Ellithorpe says, is figuring out why we're on our screens and if that reason is "meaningful." Are we turning to a screen in order to recover from an eventful day? Because we want something to talk about with our friends? Because we're seeking, as she puts it, a moment of "hedonic enjoyment"? The key is that you must be able to recognize when that need is fulfilled. Then "you're likely to have a good experience, and you won't need to force yourself to stop. But it takes practice."

Dr. Ellithorpe cites several studies for me to review — on gratification, mood-management theory, selective exposure, and self-determination theory — all of which, to various extents, grapple with the notion that human beings can make decisions to use media for purposeful things. "There's this push now to realize that people aren't a monolith, and media uses that seem bad for some people can actually be really good for other people." Although many researchers like Dr. Ellithorpe and her cohort are onboard with this push, she admits that "the movement has not filtered out to the public yet. So the public is still on this kick of 'Oh, media's bad.'"

And that's a huge part of the issue. "We sabotage ourselves when it comes to benefiting from media because we've been taught in our society to feel guilty for spending leisure time with media," Dr. Ellithorpe says. "The research in this area suggests that people who want to use media to recover from stress, if they then feel bad about doing so, they don't actually get the benefit from the media use."

But even Dr. Ellithorpe is prone to unintentional sleep moralizing, saying she is often "bad" and "on her phone two seconds before I turn off the light." She recommends watching a "low-challenge show" before bed and, like Dr. Kennedy, cites Stranger Things specifically as a dangerous pre-bed content choice because "you have to keep track of all the characters, remember what happened three seasons ago, and it's emotionally charged. It might be difficult afterward to come down from that and go to bed." In the end, she suggests watching whatever you want as long as it doesn't delay your bedtime.